Refrigerated Overnight Oats

Construct in a mason or resealable jar and leave in the fridge overnight. Perfect for on-the-go breakfast!

  • Prep Time: 5m

Ingredients

  • 1/2 c liquid such as dairy milk, almond, cashew or coconut milk
  • 1/2 c old-fashioned rolled oats
  • 1/2 c yogurt, optional
  • 1 tsp. chia seeds, optional but highly recommended
  • half banana, mashed, optional
  • Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Instructions

  1. Add the milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir.
  2. Refrigerate overnight or for at least 5 hours.
  3. In the morning, add additional liquid if you\'d like.
  4. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.